Breathe and Be: A Mindfulness Skill Lab

Breathe and Be: A Mindfulness Skill Lab

Open to all who want to practice mindfulness. Children under 12 should be accompanied by an adult. Monthly meeting to include a 30-minute didactic lesson followed by mindful practice for the month. Give yourself permission to carve out this time for no interruptions,...
Breathe and Be: A Mindfulness Skill Lab

Breathe and Be: A Mindfulness Skill Lab

Open to all who want to practice mindfulness. Children under 12 should be accompanied by an adult. Monthly meeting to include a 30-minute didactic lesson followed by mindful practice for the month. Give yourself permission to carve out this time for no interruptions,...
Breathe and Be: A Mindfulness Skill Lab

Breathe and Be: A Mindfulness Skill Lab

Open to all who want to practice mindfulness. Children under 12 should be accompanied by an adult. Monthly meeting to include a 30-minute didactic lesson followed by mindful practice for the month. Give yourself permission to carve out this time for no interruptions,...
Support Group for Black Families of Individuals with ASD

Support Group for Black Families of Individuals with ASD

Second Wednesday of Every Month January to May Our goal is to provide support to black families who have a child or family member on the spectrum become more accepting, aware, and supportive in all communities. We share resources, provide insights, and assist one...
Support Group for Black Families of Individuals with ASD

Support Group for Black Families of Individuals with ASD

Second Wednesday of Every Month January to May Our goal is to provide support to black families who have a child or family member on the spectrum become more accepting, aware, and supportive in all communities. We share resources, provide insights, and assist one...