Open to all who want to practice mindfulness. Children under 12 should be accompanied by an adult.

Monthly meeting to include a 30-minute didactic lesson followed by mindful practice for the month.

Give yourself permission to carve out this time for no interruptions, space to sit or lye down and engage in the practice.

This program meets the First Monday of Every Month on Zoom from 6:30-7:30PM beginning on February 2nd, 2026.